Sleepless in Bangkok
Medicinal herbs such as arnica, high-tech lighting glasses, alternative medicine, hormones or drugs Psycho: Which means really helps jet lag?
Whether we land in Bangkok, Sydney or Los Angeles home when the sun goes down, we are in the distance half the night awake or drag us through the days. What really helps with jet lag?
If it were up to the pineal gland, we would take the train to Thailand. Then they could comfortably switch production of melatonin on the new time. The plane you are traveling too fast. Whether we land in Bangkok, Sydney or Los Angeles, undeterred she then pours from the sleep hormone, when the sun goes down at home. And we lie awake half the night in the distance or drag us through the days.
Saturday, 29 June 2013
Sports Biorhythm: this time it is best trained with natural melatonin
Running at dawn, fitness studios that are open around the clock, more and more people to exercise extreme times. What is often due to the daily work, endangers the biorhythms of the body - and the healthy sleep.
For more and more people in employment, the closing time moves backwards. And so, jog, workout dumbbells and perquisites many willing beyond the 20 clock brand. In the studios and on the well-worn paths of urban parks jogging then a hive of activity. Even if it sweats so nice after work: Actually, there are better times for training.
For more and more people in employment, the closing time moves backwards. And so, jog, workout dumbbells and perquisites many willing beyond the 20 clock brand. In the studios and on the well-worn paths of urban parks jogging then a hive of activity. Even if it sweats so nice after work: Actually, there are better times for training.
Sunday, 2 June 2013
Melatonin against jetlag
How successfully combat jet lag travelers
Tips jet lag's a dime a dozen. But what really helps? Photo: AP
After long flights, many people often feel tired and worn out for days - classic symptoms of jet lag. Prevention Tips range from about Viagra melatonin to low protein diet what really helps? We clarify.
Who the summer away from home spends should worry about jet lag early on. For long-haul flights across time zones, the body clock gets into chaos. Light and darkness are no longer consistent with the usual day-and-night rhythm, characterized the production of hormones and body temperature from the clock to come.
Struggle with fatigue: After a long haul flight should leave things a little slower travelers with jet lag two days.
Tips jet lag's a dime a dozen. But what really helps? Photo: AP
After long flights, many people often feel tired and worn out for days - classic symptoms of jet lag. Prevention Tips range from about Viagra melatonin to low protein diet what really helps? We clarify.
Who the summer away from home spends should worry about jet lag early on. For long-haul flights across time zones, the body clock gets into chaos. Light and darkness are no longer consistent with the usual day-and-night rhythm, characterized the production of hormones and body temperature from the clock to come.
Struggle with fatigue: After a long haul flight should leave things a little slower travelers with jet lag two days.
Sunday, 22 July 2012
melatonin against sleeping problems
At first, I lay awake a long time from 3 hours, then I fell asleep, woke up again and so now I'm so tired that I no longer lie awake for so long, but not really asleep. I roll up to 7 or 8 hours back and forth and then get up. I always sleep very briefly again. I am extremely tired in the morning then that I can hardly get out of bed but longer sleep brings me also nothing.
I used to always slept through at least 10h on weekends, it could be 12th 2 years ago our daughter was born, I breastfed and was therefore frequently at night awake. I realize that I have a lighter sleep since she is there. It all started but I think I've only taken about 1.5 years ago due to very strong back pain at night to sleep on a painkiller. Waned as the action against 4h has been awake and then I was in pain, could not sleep accordingly. Meanwhile, I am going to the chiropractor and got a new mattress, back pain, I run out. It seems to me, however, that solidifies this sleep behavior.
Studies show different effects of melatonin
Natural melatonin may be obtained from milk overnight
More and more studies suggest that the hormone melatonin is not only the day-night rhythm in humans controls significantly. Recent studies show that sleep hormone may also play a role in depression, diabetes, dementia and even play breast cancer prevention. "The hormone melatonin is for scientists far more than a jet lag or lifestyle funds," says Tony Gnann, CEO of milk Crystals Ltd. The company specializes in the production of melatonin in milk overnight. The following selected research findings on melatonin are summarized.
Diabetes due to low melatonin
Scientists from Imperial College in London have once again shown that there is a link between sleep patterns and diabetes. A new genetic study of over 7,600 volunteers assigned the role of melatonin. Then increase the risk of disturbance of the circadian clock of developing type 2 diabetes. Earlier studies had already concluded that those who carry an increased risk of type 2 diabetes risk, working in night shifts. Even people whose sleep was disturbed repeatedly in three nights, got a temporary symptoms of diabetes. Scientists from Imperial College, suggests that mutations in the gene disrupt the melatonin receptor MT2 the connection between the circadian clock and the release of insulin. That could lead to abnormal blood sugar levels - and ultimately to diabetes.
Throttled melatonin production can lead to ulcers
Less sunlight may accelerate, according to a Russian study, the development of gastric ulcers. Why? Scientists have shown that immediately, especially duodenal ulcers associated with the sleep hormone melatonin. Due to low light will not produce enough of the hormone. For a long time has been proven that the gastrointestinal tract reacts, for example in shift workers are particularly sensitive to the rhythm changes.
Melatonin in depression
More and more studies suggest that the hormone melatonin is not only the day-night rhythm in humans controls significantly. Recent studies show that sleep hormone may also play a role in depression, diabetes, dementia and even play breast cancer prevention. "The hormone melatonin is for scientists far more than a jet lag or lifestyle funds," says Tony Gnann, CEO of milk Crystals Ltd. The company specializes in the production of melatonin in milk overnight. The following selected research findings on melatonin are summarized.
Diabetes due to low melatonin
Scientists from Imperial College in London have once again shown that there is a link between sleep patterns and diabetes. A new genetic study of over 7,600 volunteers assigned the role of melatonin. Then increase the risk of disturbance of the circadian clock of developing type 2 diabetes. Earlier studies had already concluded that those who carry an increased risk of type 2 diabetes risk, working in night shifts. Even people whose sleep was disturbed repeatedly in three nights, got a temporary symptoms of diabetes. Scientists from Imperial College, suggests that mutations in the gene disrupt the melatonin receptor MT2 the connection between the circadian clock and the release of insulin. That could lead to abnormal blood sugar levels - and ultimately to diabetes.
Throttled melatonin production can lead to ulcers
Less sunlight may accelerate, according to a Russian study, the development of gastric ulcers. Why? Scientists have shown that immediately, especially duodenal ulcers associated with the sleep hormone melatonin. Due to low light will not produce enough of the hormone. For a long time has been proven that the gastrointestinal tract reacts, for example in shift workers are particularly sensitive to the rhythm changes.
Melatonin in depression
Preventing diabetes with melatonin
Preventing diabetes with melatonin
A preventive effect is attributed to the sleep hormone also in depression, dementia and even breast cancer
More and more studies suggest that the hormone melatonin is not only the day-night rhythm in humans controls significantly. Recent studies show that sleep hormone may also play a role in depression, diabetes, dementia and even play breast cancer prevention. "The hormone melatonin is for scientists far more than a jet lag or lifestyle funds," says Tony Gnann, CEO of milk Crystals Ltd. The company specializes in the production of melatonin in milk overnight. The following selected research findings on melatonin are summarized.
Diabetes due to low melatonin
Scientists from Imperial College in London have once again shown that there is a link between sleep patterns and diabetes. A new genetic study of over 7,600 volunteers assigned the role of melatonin. Then increase the risk of disturbance of the circadian clock of developing type 2 diabetes. Earlier studies had already concluded that those people are at increased risk of type 2 diabetes risk, working in night shifts. Even people whose sleep was disturbed repeatedly in three nights, got a temporary symptoms of diabetes. Scientists from Imperial College, suggests that mutations in the gene disrupt the melatonin receptor MT2 the connection between the circadian clock and the release of insulin. That could lead to abnormal blood sugar levels - and ultimately to diabetes.
Throttled melatonin production can lead to ulcers
Less sunlight may accelerate, according to a Russian study, the development of gastric ulcers. Why? Scientists have shown that immediately, especially duodenal ulcers associated with the sleep hormone melatonin. Due to low light will not produce enough of the hormone. For a long time has been proven that the gastrointestinal tract reacts, for example in shift workers are particularly sensitive to the rhythm changes.
Wednesday, 23 November 2011
Melatonin deficiency can endanger motorists
The autumn and early winter weather with fog and darkness sets holds
great dangers for road users. To complain in this dark season for many
people over the lethargy and poor concentration. Especially for
drivers, this can be dangerous, warns ACE Auto Club Europa. The
official accident statistics show that in 2010 alone in the period 16
to 18 clock more than 500 people were killed in road traffic -
throughout the course of the day is the highest rate.
great dangers for road users. To complain in this dark season for many
people over the lethargy and poor concentration. Especially for
drivers, this can be dangerous, warns ACE Auto Club Europa. The
official accident statistics show that in 2010 alone in the period 16
to 18 clock more than 500 people were killed in road traffic -
throughout the course of the day is the highest rate.
For mental depression physicians make responsible, among other
deficiencies in the absorption of sunlight. The darkness favored the
secretion of the hormone melatonin. Him a mood depressant effect is
attributed. Therefore, drivers should move during breaks as often as
possible in the fresh air and daylight. Because the UV radiation
stimulates the release of serotonin. It provides mental and physical
fitness. In addition, experts recommend against chilling mood spicy
spicy foods that stimulate the metabolism.
Rest breaks on long journeys are particularly important. And people
should not be in an overheated car on the road - that makes you tired.
If signs of severe eyelid and Yawn attacks only helps the immediate
pause. Of caffeinated pick-me-makers discourages the ACE, the effects
would quickly evaporate again.
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