How successfully combat jet lag travelers
Tips jet lag's a dime a dozen. But what really helps? Photo: AP
After long flights, many people often feel tired and worn out for days - classic symptoms of jet lag. Prevention Tips range from about Viagra melatonin to low protein diet what really helps? We clarify.
Who the summer away from home spends should worry about jet lag early on. For long-haul flights across time zones, the body clock gets into chaos. Light and darkness are no longer consistent with the usual day-and-night rhythm, characterized the production of hormones and body temperature from the clock to come.
Struggle with fatigue: After a long haul flight should leave things a little slower travelers with jet lag two days.
Common symptoms
The most common symptoms of jet lag are insomnia, fatigue, dizziness, headache, decreased reaction and Gedächtsnisfähigkeit, loss of appetite and mood swings. How strongly these symptoms occur depends, among other things, on the number of time zones crossed, the age and health status of the traveler.
On long-haul flights across time zones, the body clock gets into chaos.
Photo: AP
But also the flight direction determines how strong the jet lag fails at the destination. Air travel to the east are usually felt more strongly, because most people find it harder to get up earlier, stay up as long. As a rule of thumb, one hour per time zone with time difference it takes about half a day until the body adjusts to the new time. After traveling from Berlin to New York (six hours time difference) therefore holds the jet lag to about three days.
Low-protein diet, clock change, or Viagra Melatonin: The recipes are varied against the jet lag. What really helps, we reveal the top of the gallery.
