Sleepless in Bangkok
Medicinal herbs such as arnica, high-tech lighting glasses, alternative medicine, hormones or drugs Psycho: Which means really helps jet lag?
Whether we land in Bangkok, Sydney or Los Angeles home when the sun goes down, we are in the distance half the night awake or drag us through the days. What really helps with jet lag?
If it were up to the pineal gland, we would take the train to Thailand. Then they could comfortably switch production of melatonin on the new time. The plane you are traveling too fast. Whether we land in Bangkok, Sydney or Los Angeles, undeterred she then pours from the sleep hormone, when the sun goes down at home. And we lie awake half the night in the distance or drag us through the days.
Saturday, 29 June 2013
Sports Biorhythm: this time it is best trained with natural melatonin
Running at dawn, fitness studios that are open around the clock, more and more people to exercise extreme times. What is often due to the daily work, endangers the biorhythms of the body - and the healthy sleep.
For more and more people in employment, the closing time moves backwards. And so, jog, workout dumbbells and perquisites many willing beyond the 20 clock brand. In the studios and on the well-worn paths of urban parks jogging then a hive of activity. Even if it sweats so nice after work: Actually, there are better times for training.
For more and more people in employment, the closing time moves backwards. And so, jog, workout dumbbells and perquisites many willing beyond the 20 clock brand. In the studios and on the well-worn paths of urban parks jogging then a hive of activity. Even if it sweats so nice after work: Actually, there are better times for training.
Sunday, 2 June 2013
Melatonin against jetlag
How successfully combat jet lag travelers
Tips jet lag's a dime a dozen. But what really helps? Photo: AP
After long flights, many people often feel tired and worn out for days - classic symptoms of jet lag. Prevention Tips range from about Viagra melatonin to low protein diet what really helps? We clarify.
Who the summer away from home spends should worry about jet lag early on. For long-haul flights across time zones, the body clock gets into chaos. Light and darkness are no longer consistent with the usual day-and-night rhythm, characterized the production of hormones and body temperature from the clock to come.
Struggle with fatigue: After a long haul flight should leave things a little slower travelers with jet lag two days.
Tips jet lag's a dime a dozen. But what really helps? Photo: AP
After long flights, many people often feel tired and worn out for days - classic symptoms of jet lag. Prevention Tips range from about Viagra melatonin to low protein diet what really helps? We clarify.
Who the summer away from home spends should worry about jet lag early on. For long-haul flights across time zones, the body clock gets into chaos. Light and darkness are no longer consistent with the usual day-and-night rhythm, characterized the production of hormones and body temperature from the clock to come.
Struggle with fatigue: After a long haul flight should leave things a little slower travelers with jet lag two days.
Subscribe to:
Posts (Atom)