Melatonin deficiency can endanger motorists

The autumn and early winter weather with fog and darkness sets holds
great dangers for road users. To complain in this dark season for many
people over the lethargy and poor concentration. Especially for
drivers, this can be dangerous, warns ACE Auto Club Europa. The
official accident statistics show that in 2010 alone in the period 16
to 18 clock more than 500 people were killed in road traffic -
throughout the course of the day is the highest rate.

For mental depression physicians make responsible, among other
deficiencies in the absorption of sunlight. The darkness favored the
secretion of the hormone melatonin. Him a mood depressant effect is
attributed. Therefore, drivers should move during breaks as often as
possible in the fresh air and daylight. Because the UV radiation
stimulates the release of serotonin. It provides mental and physical
fitness. In addition, experts recommend against chilling mood spicy
spicy foods that stimulate the metabolism.

Rest breaks on long journeys are particularly important. And people
should not be in an overheated car on the road - that makes you tired.
If signs of severe eyelid and Yawn attacks only helps the immediate
pause. Of caffeinated pick-me-makers discourages the ACE, the effects
would quickly evaporate again.

Munich man creates night milk against sleep problems

Daylight Saving: Munich created night milk for sleep problems

Surveys show that about every second German suffers from jet lag. To
sleep better and fall asleep faster, the Munich-based entrepreneur
Tony Gnann on the production of melatonin has specialized in the milk.
How it funktionkiert, we have asked!

The night milk you get at the pharmacy or through the online store of
Munich GmbH crystals milk price 24,90 €

Cows, their melatonin synthesis in humans, such as works are rich in
tryptophan-fed and milked before dawn. From this milk then milk
crystals are produced. They contain about 100 times more melatonin
than regular milk before bedtime and be stirred into a beverage and
drink.

'For the tiredness makes the sleep hormone melatonin. It is
distributed in the dark. Therefore it is important that you have
consumed enough light during the day. In addition, the body needs for
the production of melatonin, the so-called amino acid tryptophan,
which is included among other things in the old alfalfa forage plant,
"says Tony Gnann, CEO of the Munich firm milk crystals. His company
specializes in the production of melatonin in milk. The special night
milk you get at the pharmacy (No. 8882749).

The clock on the night of 29th at 30 October 2011 by 3 clock is reset
and the night is an hour longer. We have then winter time, which is
again 'normal time'.

Nature is in standby mode

NRW For almost three weeks ago, it not rained in NRW. So November is
according to the German Weather Service in extremely dry food. The
impact of the drought and the sunshine,
who benefits sheet of who will suffer - we have requested.

Agriculture
A look at the fields show how it was unusually dry in November,
Bernhard Rueb says the Chamber of Agriculture of North
Rhine-Westphalia. "Usually it's muddy at the time, now you can walk in
sandals over the field." Even the farmers did not worry about crop
failure. Currently, only winter wheat, barley and cover crops and need
little water. Despite rain should come soon, says Rueb. "Plants that
address in the spring of life, of the water resources they have
created in the winter."

Forests and animals
A dry November and animals from the forest makes little - that has
established the nature smart. "It all goes to standby," said Dirk
Jansen, spokesman of the Bund in NRW. There were not many animals that
need more were in hibernation and the trees generally less water.
Deciduous trees have dropped their leaves, they carry out
photosynthesis and are operating according to national forest and wood
with no moisture. Conifers are dependent on a little water. But they
steered their evaporation rate according to said state company
spokesman Christoph Green. There was always a bit damp by dew and fog.
This is also the reason why the drought let rise no different than in
the summer forest fires. The sun was not strong enough to dry the damp
ground during the day.

Train
The trains will benefit from the fact that there is little rain.
There is little rainfall, can hardly wet leaves stick to the rails.
The other leads to difficulties in the regular autumn. "We had to set
up this year due to less replacement bus filming danger," says a
spokesman. Also there are compared to previous years, fewer delays.

Rivers and canals
The ongoing drought makes water levels in the Rhine-NRW fall deeper
and deeper and the hinders navigation. Yesterday morning the Rhine in
Duisburg level only at 1.95 meters - thus remained in the fairway
about 2.50 meters water depth, said the spokesman for the Water and
Shipping Office, Bernd Schönfelder.

Large ships could no longer go to a full load. Also Ems, Lippe and
Ruhr cause low water. However, the clock will replenished with water
from the dams of the Ruhr Association as Möhne, or Bigge Sorpe. "But
we need to shoot more water than usual in November," said association
spokesman Mark Rübel Ruhr. The reservoirs in the Sauerland are
according to his information packed. Just as the reservoirs in
holders, the Gelsenwasser for drinking water for land uses Munster.

As "dramatic" evaluates the remote control central water supply
dates, a division of the Water and Shipping Office Duisburg and
responsible for the West German canal network, the location on the
lip. "Usually we dine with the water from the canals of the lip. Now
we pump water from the canals into the lip - which has not been there
forever, "said

Construction
The construction industry NRW is pleased with the drought. "It's just
much more comfortable with such a weather to work outside," said
association spokesman Juergen Michel. If it rains much more frequently
as usual in November, exterior work, how could corroborate or pour
foundations are not carried out.

Winter Blues
The typical low mood in the dark winter months will have to wait.
"The sun drives away the winter blues," says Christina Koppe
Medizinmeteorologin. The sun stimulates the production namely the
happiness hormone serotonin. "We are all much better spirits."
Simultaneously, the sleep hormone melatonin would degrade more
quickly. However, there is not enough to look at the sun through the
window. Koppe: "You go out, enjoy the sun and the light on a walk.
This boosts the production of hormones and makes you happy. "But
unfortunately not for long, because a" happy hormone depot "shall not
participate in the body. If gray November weather, will produce
significantly less serotonin. Koppe: "But mentally, you still benefit
from the November sun. You remember the golden autumn and that is what
our soul. "

so you want to buy melatonin

So you want to buy melatonin. But first you need a good source for it. On this site we will investigate sellers for melatonin and discuss the products.