great dangers for road users. To complain in this dark season for many
people over the lethargy and poor concentration. Especially for
drivers, this can be dangerous, warns ACE Auto Club Europa. The
official accident statistics show that in 2010 alone in the period 16
to 18 clock more than 500 people were killed in road traffic -
throughout the course of the day is the highest rate.
For mental depression physicians make responsible, among other
deficiencies in the absorption of sunlight. The darkness favored the
secretion of the hormone melatonin. Him a mood depressant effect is
attributed. Therefore, drivers should move during breaks as often as
possible in the fresh air and daylight. Because the UV radiation
stimulates the release of serotonin. It provides mental and physical
fitness. In addition, experts recommend against chilling mood spicy
spicy foods that stimulate the metabolism.
Rest breaks on long journeys are particularly important. And people
should not be in an overheated car on the road - that makes you tired.
If signs of severe eyelid and Yawn attacks only helps the immediate
pause. Of caffeinated pick-me-makers discourages the ACE, the effects
would quickly evaporate again.
